Everyone has a different metabolism, but there are ways to boost your metabolism. This is a collection of suggestions for tips that might help you, if you are trying to boost yours:
Don't stop yourself from fidgeting - "Small bursts of activity, like running up stairs, pacing while you're on the phone, or shifting around in your seat all count," says Tom Holland (8 Ways to Boost Your Metabolism Right Now).
Thermofit from It Works: "Fire up your metabolism with this naturally based, thermogenic weight loss formula! Powered by the antioxidant superfood acai berry and the metabolism-boosting properties of Capsimax® (red hot pepper blend), Ultimate ThermoFit helps to promotes increased calorie burnin, help boost metabolic rate, reduce appetite, and provide energy" (www.wellnessgirlproducts.com).
Check out Web MD's 10 steps to Boost Metabolism.
Try this morning metabolism booster - It's a video with an 8 minute exercise routine for each day of the week. It will get you active, and build muscle.
Visit my It Works! store to order the Thermofit recommended above, or other wellness products: www.wellnessgirlproducts.com - hit shop.
Visit my facebook page: www.facebook.com/wellnessgirlproducts
*No information on
this blog should be considered medical advice. You should always consider
consulting a medical professional before making drastic diet or lifestyle
changes. I am not a medical professional.
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