by The Episcopal Church Medical Trust
Upcoming beach vacation? Better overall health? Make a list of what's
important to you to help stay motivated and focused. Then find ways to
call on that motivational factor during moments of temptation, such as
posting an encouraging note to yourself on the fridge.
Cultivate social support, choosing people who will encourage you in positive ways without shame, embarrassment or sabotage. Ideally, find people who will listen to your concerns and feelings, spend time with you, and share the priority you've placed on your goal. In addition to emotional support and encouragement, your support group can also provide a form of accountability, which can be a strong motivating factor.
Click here to continue reading.
Visit my page: www.wellnessgirlproducts.com
Visit my Facebook page: www.facebook.com/wellnessgirlproducts
*No information on this blog should be considered medical advice. You should always consider consulting a medical professional before making drastic diet or lifestyle changes. I am not a medical professional.
Upcoming beach vacation? Better overall health? Make a list of what's
important to you to help stay motivated and focused. Then find ways to
call on that motivational factor during moments of temptation, such as
posting an encouraging note to yourself on the fridge. Cultivate social support, choosing people who will encourage you in positive ways without shame, embarrassment or sabotage. Ideally, find people who will listen to your concerns and feelings, spend time with you, and share the priority you've placed on your goal. In addition to emotional support and encouragement, your support group can also provide a form of accountability, which can be a strong motivating factor.
Click here to continue reading.
Visit my page: www.wellnessgirlproducts.com
Visit my Facebook page: www.facebook.com/wellnessgirlproducts
*No information on this blog should be considered medical advice. You should always consider consulting a medical professional before making drastic diet or lifestyle changes. I am not a medical professional.
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