#Food Friday - #Healthy #Tuna Salad

by Thea Mangels

Ingredients:

• 3 small cans white meat tuna-fish (packed in water)
• 1/2 cup broccoli slaw  finely chopped
• 1/8 cup chopped snap peas
• 3-4 tablespoons fat free Greek yogurt
• Sweet pickles
• Mustard
• Garlic salt
• Onion powder
• Black or white pepper

Prep:

1. Drain water from all three cans of tuna
2. Put tuna-fish into a mixing bowl
3. add 3 tablespoons of fat free Greek yogurt
4. add chopped peas and broccoli slaw
5. stir, if a creamier texture is desired, add additional Greek yogurt.  
6. Sweet Pickles - some people like pickle brine, or a small amount of chopped sweet pickle in their tuna - add to taste.  
7. add mustard, garlic salt, onion powder, and pepper to taste

Serving:

There are lots of great healthy ways to eat your tuna-fish:

• As the filling in a whole wheat pita sandwhich
• With low fat high fiber crackers
• As a part of a salad with any veggies you like
• As a high protein dip served with carrots, apples, cucumbers and celery

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