Schedule
exercise as you would an important meeting or appointment. Block off
the time in your calendar, and stick to it. And remember: Setting aside
time for a full workout is great, but shorter bursts of exercise count,
too. (reminder from the Mayo Clinic)Visit my page: www.wellnessgirlproducts.com
*No information on this blog should be considered medical advice. You should always consider consulting a medical professional before making drastic diet or lifestyle changes. I am not a medical professional.
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