August Challenge

by Thea Mangels


You are all invited to join me for an August Fitness Challenge.

I have created a Facebook Group for the Challenge.  Each day I will post a different workout for the group.  I will post at least one workout each week that is designed specifically for use in the office. 

No workout will be more than 15 minutes, although most days there will be multiple offerings, so you can do as much as you wish.

The benefit of a Facebook Group is that we will be a community, so you can share feedback, and the workouts will become customized to the group.

To join the challenge, you can subscribe to the blog: yourwellnesschallenge.blogspot.com, or you can send me a message at my facebook page, and request that I add you to the group. 

Visit my It Works! store to order the recommended boosts, or other wellness products: www.wellnessgirlproducts.com
Visit my facebook page: www.facebook.com/wellnessgirlproducts

*No information on this blog should be considered medical advice. You should always consider consulting a medical professional before making drastic diet or lifestyle changes. I am not a medical professional.