Just #Breathe

by Thea Mangels

It’s amazing the power of breathing. You can cure a lot of stress, anxiety, even anger if you take a minute to sit and breath. Really – give it a try the next time you get one of those emails from a co-worker (or your boss) that make you want to pull your hair out (or throw the computer out the window).

Sit tall in your chair

Close your eyes

Relax your shoulders

And just breathe

Take long slow breaths in and out

Keep it up for a whole minute

Relax your arms

Breathe

It really will help you to feel better. It won’t cure the problem, you’ll still have to answer that email, but it will help you be in a less stressful, anxious, or angry place when you do.

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