#WeightLoss - 7 Day #Meal Plan

by Thea Mangels

Sometimes it seems like it is really hard to eat healthy in our busy world.  It's easy to grab fast food, or pre-packaged anything than to shop and plan cooking intensive meals. 

I created this simple 7 Day Meal Plan to help simplify healthy eating choices.  Each meal is either cook-ahead or super fast.

I'll offer additional healthy meal plans, so that it does not get boring.  Of course, every Friday I offer recipes for healthy and tasty dishes.

Goals:
The goal of these healthy meal plans is to give you quick and easy healthy options for a whole week, without skimping on flavor.  If you hate seafood, and I suggest tuna (as I do in this meal plan) you can substitute lean chicken for the protein.   I also will also plan one "cheat" meal in every meal plan.  This is so that once a week you can eat anything you want.  This meal is floating - if you go out for burgers and drinks on Thursday night, that is your cheat meal - so eat healthy on Saturday. :)  The goal here is not self deprivation, but satisfying, tasty meals that are also healthy.

Snacks:
I do not plan snacks in this meal plan - but You can always have fruit or vegetables without any guilt.  Other great snacks are a handful of nuts (not a huge portion, but a small amount to boost your protein), a small fat free yogurt, or low fat cheese sticks. 

Day	Meal	Plan	Boost
Sunday	Breakfast:	Fat Free Greek Yogurt and Fresh Fruit	It Works! Thermofit
	Lunch:	Pita Sandwich and fruit	It Works! Thermofit
	Dinner:	Guacamole, Carrot sticks & Fresh Fruit	It Works! Confianza
Monday	Breakfast:	Green Smoothie/Profit Smoothie	It Works! Thermofit
	Lunch:	Tuna Salad with Carrots and Snap peas	It Works! Thermofit
	Dinner:	Grilled fish and veggies	It Works! Confianza
Tuesday	Breakfast:	Green Smoothie/Profit Smoothie	It Works! Thermofit
	Lunch:	Tuna Salad & grilled veggies	It Works! Thermofit
	Dinner:	Guacamole, Carrot sticks & Fresh Fruit	It Works! Confianza
Wednesday	Breakfast:	Green Smoothie	It Works! Thermofit
	Lunch:	Tuna salad with low fat wheat thins and veggie sticks	It Works! Thermofit
	Dinner:	Pita Sandwich and fruit	It Works! Confianza
Thursday	Breakfast:	Green Smoothie/Profit Smoothie	It Works! Thermofit
	Lunch:	Tuna Pita with fresh veggies	It Works! Thermofit
	Dinner:	Guacamole & Carrot sticks	It Works! Confianza
Friday	Breakfast:	Green Smoothie/Profit Smoothie	It Works! Thermofit
	Lunch:	Guacamole & Carrot sticks with fruit	It Works! Thermofit
	Dinner:	Tuna Pita	It Works! Confianza
Saturday	Breakfast:	Green Smoothie/Profit Smoothie	It Works! Thermofit
	Lunch:	Anything you want	It Works! Thermofit
	Dinner:	Guacamole, Carrot sticks & Fresh Fruit	It Works! Confianza

Boosts: Thermofit is a metabolism booster which also reduces cravings.
Confianza is an all natural anti-anxiety and anti-stress supplement.  I have found that I sleep better if I take one at bedtime or in the evening. 

Visit my It Works! store to order the recommended boosts, or other wellness products: www.wellnessgirlproducts.com
Visit my facebook page: www.facebook.com/wellnessgirlproducts

*No information on this blog should be considered medical advice. You should always consider consulting a medical professional before making drastic diet or lifestyle changes. I am not a medical professional.