by Thea Mangels
When I was working as the benefits administrator for the Episcopal Diocese of Northern California, I got to attend the Episcopal Church Medical Trust annual conference. One of the guest presenters was Peter K. He has a program called "5 Minutes to Fitness." In addition to speaking at the conference, Peter led morning workout sessions (which were 30 minutes long) for those who wished to participate. The basic principal of Peter's program was that everyone can become healthy, and we can start that journey in as little as five minutes.
You can learn more about Peter's program by visiting his website: peterkfitness.com/5-minutes-to-fitness-plus. He sells a package with a“Core Exercise Program” Fitness DVD, a“Core Energy Program” Nutrition Book, and Peter K’s Resistance Bands for $29.95. You can also become a member of the online club for six months for $49.95. The online club gets you an online personal trainer, videos, shopping lists, recipes, tracking tools, and more.
Peter K is very motivational. I mentioned that the morning workouts he led at the conference were 30 minutes. He encourages you to start with five minutes, but once you prove to yourself that you can do those five minutes, he will encourage you to build on that, and do five more, and then five more, until you build up to a much longer workout.
Starting with just five minutes is enough to make a serious difference in your health. If you are currently doing no physical exercise, five minutes of activity will make a huge difference. I encourage you to try five minutes of brisk walking, or five minutes of knee bends (which you can do at your computer, or in front of the TV), or five minutes of jumping jacks and arm circles in alternation. Or, buy Peter K's Fit Lifestyle Kit, and try his video for five minutes. It could change your life.
Visit my page: www.wellnessgirlproducts.com
Visit my facebook page: www.facebook.com/wellnessgirlproducts
When I was working as the benefits administrator for the Episcopal Diocese of Northern California, I got to attend the Episcopal Church Medical Trust annual conference. One of the guest presenters was Peter K. He has a program called "5 Minutes to Fitness." In addition to speaking at the conference, Peter led morning workout sessions (which were 30 minutes long) for those who wished to participate. The basic principal of Peter's program was that everyone can become healthy, and we can start that journey in as little as five minutes.
You can learn more about Peter's program by visiting his website: peterkfitness.com/5-minutes-to-fitness-plus. He sells a package with a“Core Exercise Program” Fitness DVD, a“Core Energy Program” Nutrition Book, and Peter K’s Resistance Bands for $29.95. You can also become a member of the online club for six months for $49.95. The online club gets you an online personal trainer, videos, shopping lists, recipes, tracking tools, and more.
Peter K is very motivational. I mentioned that the morning workouts he led at the conference were 30 minutes. He encourages you to start with five minutes, but once you prove to yourself that you can do those five minutes, he will encourage you to build on that, and do five more, and then five more, until you build up to a much longer workout.
Starting with just five minutes is enough to make a serious difference in your health. If you are currently doing no physical exercise, five minutes of activity will make a huge difference. I encourage you to try five minutes of brisk walking, or five minutes of knee bends (which you can do at your computer, or in front of the TV), or five minutes of jumping jacks and arm circles in alternation. Or, buy Peter K's Fit Lifestyle Kit, and try his video for five minutes. It could change your life.
Visit my page: www.wellnessgirlproducts.com
Visit my facebook page: www.facebook.com/wellnessgirlproducts
*No information on this blog should be considered medical advice. You should always consider consulting a medical professional before
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