If you (like me) haven't done squats in a while (or ever), I
recommend them. I even Googled it, and found a couple of sources on how
to do them right:
Squats: Why You Need Them in Your Workout, and How to do Them Right
and
How to do a Perfect Squat (video).
Here's a quote from the article above: "If you are serious about
getting in shape and losing weight, or if you’re a beanpole and looking
to gain muscle, you absolutely need to include squats in your routine."
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*No information on this blog
should be considered medical advice. You should always consider
consulting a medical professional before
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