7 Day #Meal #Plan 3

7 Day #Meal #Plan 3

by Thea Mangels

This is the third in a series of 7 day meal plans.  The goal is to offer quick and tasty meals for the whole week.  If you are looking for healthier options that will be quick and easy, this may help you plan your food for the week.

Every Friday I offer recipes for healthy and tasty dishes on my blog.

"Cheat":
Each week I will plan one "cheat" meal in the schedule.  This is so that once a week you can eat anything you want.  This meal is floating - if you go out for burgers and drinks on Thursday night, that is your cheat meal - so eat healthy on Saturday. :)  The goal here is not self deprivation, but satisfying, tasty meals that are also healthy.

Snacks:
I do not plan snacks in this meal plan - but You can always have fruit or vegetables without any guilt.  Other great snacks are a handful of nuts (not a huge portion, but a small amount to boost your protein), a small fat free yogurt, a hard boiled egg, or low fat cheese sticks. 

Day	Meal	Plan	Boost
Sunday	Breakfast:	A hard boiled egg and an apple	It Works! Thermofit
	Lunch:	Pita Sandwich with cheese and veggies	It Works! Thermofit
	Dinner:	Grilled Salmon With Couscous	It Works! Confianza
Monday	Breakfast:	Green Smoothie/Profit Smoothie	It Works! Thermofit
	Lunch:	Tuna Salad with Carrots and Snap peas	It Works! Thermofit
	Dinner:	Poached Chicken and salad	It Works! Confianza
Tuesday	Breakfast:	A hard boiled egg and an apple	It Works! Thermofit
	Lunch:	Tuna Salad with Carrots and Snap peas	It Works! Thermofit
	Dinner:	Summer Veggie Crepes & Salad	It Works! Confianza
Wednesday	Breakfast:	Green Smoothie	It Works! Thermofit
	Lunch:	Tuna salad with low fat wheat thins	It Works! Thermofit
	Dinner:	Pita Sandwich, salad and fruit	It Works! Confianza
Thursday	Breakfast:	A hard boiled egg and an apple	It Works! Thermofit
	Lunch:	Tuna Pita with veggies	It Works! Thermofit
	Dinner:	Fish tacos with salad	It Works! Confianza
Friday	Breakfast:	Green Smoothie/Profit Smoothie	It Works! Thermofit
	Lunch:	2 hard boiled eggs, fresh fruit and whole grain crackers	It Works! Thermofit
	Dinner:	Tuna Pita with salad and fruit	It Works! Confianza
Saturday	Breakfast:	Green Smoothie/Profit Smoothie	It Works! Thermofit
	Lunch:	Anything you want	It Works! Thermofit
	Dinner:	Taco Salad	It Works! Confianza

Boosts:

Thermofit is a metabolism booster which also reduces cravings.
Confianza is an all natural anti-anxiety and anti-stress supplement.  I have found that I sleep better if I take one at bedtime or in the evening. 

Visit my It Works! store to order the recommended boosts, or other wellness products: www.wellnessgirlproducts.com
Visit my facebook page: www.facebook.com/wellnessgirlproducts

*No information on this blog should be considered medical advice. You should always consider consulting a medical professional before making drastic diet or lifestyle changes. I am not a medical professional.