by Thea Mangels
Today's blog is mostly sharing resources for exercises and stretches
for your wrists. Some of you may be like me, and have weak wrists.
There are exercises and stretches you can do which will help strengthen
your wrists.
In addition to weak wrists, repetitive motion can cause injury to
your wrists. It is important to use ergonomically correct equipment,
and to pay attention to your body (if it says that your actions are
causing you pain, stop).
Here are some websites with great information about wrist strengthening:
- Total Orthopedic Care
- Outside Medicine: Strengthening Your Wrists
- Kaiser Permanente: Wrist Tendinitis
- Wikihow: How to Strengthen Your Wrists
Visit my page: www.wellnessgirlproducts.com
Visit my facebook page: www.facebook.com/wellnessgirlproducts
*No information on this blog
should be considered medical advice. You should always consider
consulting a medical professional before making drastic diet or
lifestyle changes. I am not a medical professional.
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