I just read a fabulous article with 10 tricks to healthier eating. The article was targeted to those of us who are either trying to lose weight, or maintain weight loss. It was written by Robert D. Sheeler, M.D.,Medical Editor, of the Mayo Clinic Health Letter, who says, "I live by the motto — everything in moderation, including moderation."
Usually when I read wonderful information, it inspires me to do continued research, and I compile all the best pieces of information for you here, along with links to my sources. I really wanted to share all ten of Dr. Sheeler's tips with you, so I'm going to share his article with you in a different way today.
"Trick 1: Use smaller plates. Research has shown that, in various situations, if people are given larger plates, they will consume more food. So, obviously, limit the amount of plate space you have on which to serve yourself."
Continue reading "Tricks to help make eating healthier" by Robert D. Sheeler, M.D.
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*No information on this blog should be considered medical advice. You should always consider consulting a medical professional before making drastic diet or lifestyle changes. I am not a medical professional.
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