Today's Healthy-Eating Tip from the Mayo Clinic:
5
ways to eat more whole grains
Whole grains help
lower cholesterol and provide a good source of fiber. Increase your consumption
with these simple substitutions: 1. Choose breads made from 100 percent whole
grains.
2. Opt for whole-wheat over white pasta.
3. Select brown rice instead of white.
4. Trade sugar-sweetened cereals for high-fiber cereals, such as bran flakes, oats or shredded wheat.
5. Bake with whole-wheat flour instead of white flour.
5
ways to eat more whole grains2. Opt for whole-wheat over white pasta.
3. Select brown rice instead of white.
4. Trade sugar-sweetened cereals for high-fiber cereals, such as bran flakes, oats or shredded wheat.
5. Bake with whole-wheat flour instead of white flour.
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*No information on this blog should be considered medical advice. You should always consider consulting a medical professional before making drastic diet or lifestyle changes. I am not a medical professional.
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