International Day Of Happiness
Today is the International Day of Happiness (yes, that's a thing). What are you doing today, this weekend, or this month to increase your (and your family's) happiness quotient?
Visit the International Day of Happiness website for some great ideas if you want inspiration. They have great ideas, such as volunteering, exercising, playing... The image above features family fun and exercise - this is a great way to increase your happiness.
Happy people are healthier people - so I strongly encourage you to find something fun to do, not just this weekend, but on an on-going basis.Did you know, noticing your happiness will also increase your happiness? There was a craze going around recently - #100happydays that was a challenge to be happy for 100 days in a row. If you have not taken the challenge, I encourage you to try, it is a great experience.
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*No information on this blog should be considered medical advice. You should always consider consulting a medical professional before making drastic diet or lifestyle changes. I am not a medical professional.
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