#Spring into #Action - Shake up your #Wellness Plan

I am always more motivated about whatever fitness or wellness program I am working when I have a team/friends/family working it with me.  That's what I love about social media - it is a way to have a support group no matter what.

I have a group of friends that work with me on wellness via Facebook - we all stay connected, and we post questions, ideas, support whenever we wish.  I try to post at least three to four times a week (recipes, workout ideas, tips from health experts...), but others in the group are awesome.  I have a friend who is doing four 5K runs this year with her family!  Another living in New York just purchased a bike for her main source of transportation, and is sharing her journey with all of us.

If you're interested in joining this great group, send me a message and I'll get you hooked up.  Or, you can start your own group (in person or via social media).  The purpose for me is to have someone who knows that I am on a journey and will check in on me to make sure I'm sticking with it, and I can do the same for them. 




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*No information on this blog should be considered medical advice. You should always consider consulting a medical professional before making drastic diet or lifestyle changes. I am not a medical professional.

#InternationalDayOfHappiness

International Day Of Happiness

Today is the International Day of Happiness (yes, that's a thing).  What are you doing today, this weekend, or this month to increase your (and your family's) happiness quotient? 

Visit the International Day of Happiness website for some great ideas if you want inspiration.  They have great ideas, such as volunteering, exercising, playing... The image above features family fun and exercise - this is a great way to increase your happiness. 

Happy people are healthier people - so I strongly encourage you to find something fun to do, not just this weekend, but on an on-going basis.

Did you know, noticing your happiness will also increase your happiness?  There was a craze going around recently - #100happydays that was a challenge to be happy for 100 days in a row.  If you have not taken the challenge, I encourage you to try, it is a great experience. 





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*No information on this blog should be considered medical advice. You should always consider consulting a medical professional before making drastic diet or lifestyle changes. I am not a medical professional.

#Taco Thursday - #Healthy #Meal

by Thea Mangels

Taco salad was a big favorite in my house growing up.  It's really easy, and quick.  The actual salad ingredients changed a lot from salad to salad, the part that was always the same was the home-made taco salad dressing.  That was what really made the salad.

Salad:

• Lettuce - green and/or red leaf with some iceberg mixed in if you like
• You can also use cabbage red or green.  Or even broccoli slaw for some added crunch and nutrition.
• Sweet onion - either red or texas sweet
• Tomato
• Black beans if you have then, or kidney if you wish (rinse the beans before adding them
• Ground chicken, turkey, or LEAN beef - cooked with taco seasoning, or with cumin and garlic

Dressing:

• 1 bunch cilantro, coarsely chopped
• 3 cloves garlic
• 1/2 jalapeno (or all of it if not too spicey)
• 1 teaspoon salt
• juice from one or two lemons
• 1/4 cup oil
• 1/4 cup water
• 1 packet sweetener (splenda)

Prep:

Put all ingredients in a blender and give it a whirl. 

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*No information on this blog should be considered medical advice. You should always consider consulting a medical professional before making drastic diet or lifestyle changes. I am not a medical professional.

#Energy is Here

I drink WAY too much coffee.  I have mostly stayed away from the energy drinks that deliver mega caffeine with or without mega sugar, because they tend to be much worse for you than coffee, and taste appalling. All that has changed...

As you can probably imagine, I was pretty excited when It Works announced that they were making an energy drink that was actually good for you.  "Delivering genuine nutritional value while helping support the body’s ability to sustain natural energy levels, Energy is a major advance that’s changed the energy drink category forever" (It Works).  This new drink is filled with vitamins and fruit juice, and will actually give you energy to last throughout your day. Sayonara Coffee - hello ENERGY! 

"Blended with a proprietary formula, Energy is a fusion of natural stimulants free of the jittery effects caused by today’s leading energy drinks. It’s a mix of a full spectrum of phytonutrients, potent antioxidant-rich polyphenols, a broad spectrum of powerful B vitamins to support brain function, and concentrated Green Tea Extract" (It Works).  This baby has 100 milligrams of caffeine - about as much as a single cup of coffee - but it's caffeine from green tea, so it's the best kind of caffeine, and it's supported by all the brain and body food in Energy to give you the boost you need to be your most effective all day long. 

Energy in NOW available to order here.  Feel free to contact me with any questions that you may have.  You can reach me via email to wellnessgirl.itworks@gmail.com or via text message to the number pictured above.




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*No information on this blog should be considered medical advice. You should always consider consulting a medical professional before making drastic diet or lifestyle changes. I am not a medical professional.

3 Month #Distributor Trial

Some of you may have watched me dive into the green green water of It Works Wellness Distributorship. I was trepidatious at first, but I have fallen in love, and I want to share the amazing friends, support, and possibilities that this company has offered me with others. 

Diving in is scary, and I TOTALLY understand that! I would love to support you for three months as you "test the waters" to see if It Works is the company for you. 

During those three months you could earn:

- a $500 bonus 

- $500 in commissions and bonuses 

- $120 in product credit

After three months, you can decide if you want to keep swimming, or head for the shore. 

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*No information on this blog should be considered medical advice. You should always consider consulting a medical professional before making drastic diet or lifestyle changes. I am not a medical professional.