#Summer Fresh Start

I have had some big changes in my life - New House, home renovation, and a new job!  In transition (a lot longer than expected), I lived in a home filled with boxes (which included all my pots and pans - oops!), and no room for using the ballet barre.  It was also super time consuming and draining.  I found these very good excuses to allow my wellness program (healthy eating and regular physical activity) to fly straight out the windows.

Well, I still have quite a few boxes - the home renovation is not yet done... but it's summer, and it is time to kick myself back into gear.  I am super excited, because I know (from past experience) that with a few adjustments I will be getting better sleep, feel more comfortable in my skin (and my clothing!), and be healthier (less likely to catch the next cold my family tries to share!).

#SummerFreshStart 3 month Wellness Program:

For me, the program will be three-fold: Diet, Exercise, Skincare.  I need to jump back on the wagon in all three areas.  You are invited to join me in this endeavor.  I will be using some fabulous products from ItWorks as a part of my FreshStart.  You can take advantage of amazing pricing as you join me - about 40% of of the retail prices.

What you get:

• 40% off retail prices
• 1 on 1 consultations each month to determine the very best products for you
• Access to the exclusive #SummerFreshStart Facebook Group to share recipes, workouts, motivation, and more
• Weekly meal plans to help you plan healthy and delicious meals throughout the program
• Before and after pictures showing your progress
• An e-book at the end of the experience with pictures, quotes, and your favorite recipes/workouts documenting the program (which you can optionally have printed as a paper book).  

Diet:

The diet portion of the program will feature:

• Weekly meal programs (that link to healthy recipes)
• Optional It Works supplements to boost your metabolism, aid digestion, or decrease fat intake
• Optional It Works supplements to increase your vitamin and mineral consumption
• Water tracking apps

Exercise:

• Each day will feature a planned activity to help us stay active and moving.
• Additional activities and videos will be posted to the Facebook Group
• Articles on safety and exercise will be shared

Skincare:

It works has a fabulous skincare line.  Those who wish can have this be the Summer Goal they target, an additional goal they target, or not target this.  

• Optional facial products including face wash, day and night cream, exfoliating peel, alcohol free toner, and a Facial wrap (a home facial)  

Sign up

To sign up for this awesome program, send me a message to wellnessgirl.itworks@gmail.com or 916-234-3821.   I can't wait to start this program with you!

Visit my page: www.wellnessgirlproducts.com
Visit my Facebook page: www.facebook.com/wellnessgirlproducts 

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*No information on this blog should be considered medical advice. You should always consider consulting a medical professional before making drastic diet or lifestyle changes. I am not a medical professional.