Tips for #Falling #Asleep

We all know that sleep is important, but if you're like me, there are probably times when you have trouble falling asleep.  I did some research to find information on tips and tricks for falling asleep on those nights.

How I Learned to Fall Asleep in Under 1 Minute: - a breathing trick which will also help you de-stress while you're awak.  Click here for the article.

Try This Super Simple Trick: - another breathing trick - hey, we're all different, and different things are going to work for each of us.  Click here for the article.  

Yoga for Bedtime with Tara Styles:  This routine is all levels.

Yoga for Deep Sleep with Tara Styles: This routine is more advanced.

Six Tips for How to Fall Asleep: - Click here for the article on these how to's. 





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*No information on this blog should be considered medical advice. You should always consider consulting a medical professional before making drastic diet or lifestyle changes. I am not a medical professional.